How to Sleep Well
‘Sleep is the golden chain that ties health and our bodies together’ Thomas Dekker
Be sure to get at least 7 - 8 hours sleep a night and notice how you feel the next day.
In our world of hustle and bustle trying to get the correct amount of sleep can be tricky but when we look at the underlying implications of not getting enough sleep we really should spend some time to get our sleep pattern right.
Why We Dance
At Alloa Ballet Company we love teaching dance as we have a lifelong passion for dance.
I asked our team to explain in their own words why they dance. It is a wonderful read and their passion for dance shines through.
It’s Okay
You’ve got mail!
This week I got an message from a friend I haven't seen for several years. …..
I smiled when I got the message and then felt enormously sad. My friend explained that over the past couple of years she had become quiet withdrawn into herself and not kept in touch with her friends which on looking back was now regretting.
It made me stop and think ….
Dancing through lockdown - a personal perspective.
This last year has been an incredibly difficult year in so many ways for everyone. From March 2020 until now, our lives have been turned upside down with lockdown and government restrictions on our movements it has given us all time to stop and re evaluate our lives and what we should do with them. This is my personal perspective on how dancing helped me through.