Elevate Series Workshop Yoga, Breathing and Wellbeing with Sara the Contented Yogini
Senior students (12+) took part in an Elevate Series workshop with Sara the Contented Yogini, exploring yoga, breathing techniques and relaxation to support wellbeing, focus and performance.
Elevate Series Workshop Understanding Your State to Support Performance
Senior students (12+) took part in our latest Elevate Series workshop with Kirsteen from Activate OT, exploring sensory ladders, self-regulation and practical strategies to calm or boost performance states.