Elevate 26 Begins with Safe Stretching
Eight senior dancers began Elevate 26 with a practical safe-stretching session with Sarah Peachey from Starting Pointe Ballet, exploring nerves, fascia and how to develop flexibility safely.
Elevate Series Workshop – Flexibility & Conditioning with Lynsey Jamieson
Senior students from Grade 3 upwards took part in an Elevate Series workshop on flexibility and conditioning with Lynsey Jamieson, focusing on strength, safe progression and injury prevention.