Fuel for Success - Ending the Elevate Series with Amy Gullen
Senior students took part in an Elevate Series workshop focusing on nutrition, learning how to support energy, recovery and wellbeing for dance.
Elevate Series Workshop Understanding Your State to Support Performance
Senior students (12+) took part in our latest Elevate Series workshop with Kirsteen from Activate OT, exploring sensory ladders, self-regulation and practical strategies to calm or boost performance states.