It’s Okay
dance, Mental Health Heather Shrimpton dance, Mental Health Heather Shrimpton

It’s Okay

You’ve got mail!

This week I got an message from a friend I haven't seen for several years. …..

I smiled when I got the message and then felt enormously sad. My friend explained that over the past couple of years she had become quiet withdrawn into herself and not kept in touch with her friends which on looking back was now regretting.

It made me stop and think ….

Read More
Dancing through lockdown - a personal perspective.
Dance, Mental Health Heather Shrimpton Dance, Mental Health Heather Shrimpton

Dancing through lockdown - a personal perspective.

This last year has been an incredibly difficult year in so many ways for everyone. From March 2020 until now, our lives have been turned upside down with lockdown and government restrictions on our movements it has given us all time to stop and re evaluate our lives and what we should do with them. This is my personal perspective on how dancing helped me through.

Read More