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Dance Examinations

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Parent and Toddler

Dance Examinations

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Folder: Dance Classes

Parent and Toddler

Dance Examinations

Folder: Studio Information

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Pointe Work Course

Foot and Ankle Flexibility

The Tripod Foot

Calf Stretch

Pointe Stretch

Foot Massage

Toe Swapping

Doming

Pointe Through Demi Pointe

Seated Rise

Big Toe Exercise

Pointe Work Course

Marvellous Muscles

Balance Exercises

Toe Swapping

Doming

Colourful drawing of ballet dancer's feet en pointe with muscles highlighted in red, blue, and yellow, on pink background with text 'Marvellous Muscles Piano Playing'.

Pointe Through Demi Pointe

Rises with a Theraband

Single Leg Rises

Turnout Exercise in Retire

Piriformis Stretch

Side Lifts

Pointe Work Course

Terrific Turnout

Piriformis Stretch

Gluteal Stretches

Wall Press

Three Legged Cat

Cat Stretch

Single Leg Rises in Turnout

Tendu with Resistance Bance

Functional Turnout

Parallel to Turnout

Turnout Exercise in Kneeling

Pointe Work Course

Beyond the Barre

Piriformis Stretch

Gluteal Stretches

Turnout Exercise in Kneeling

Side Stretch

Three legged cat version 2

Hip Flexor Stretch

Bug Legs B

Bug Legs A

Demi Pointe Balance

Tendus en croix

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