What is the Elevate Series?

This is not a regular class, it’s seven Friday evening workshops between October and June, offering dancers and athletes an additional opportunity to deepen their training, grow their confidence, and gain tools that will benefit them both in their training and in life.

Led by experienced professionals in their fields, each workshop focuses on a different aspect of physical development, wellbeing and performance.

Seven workshops. One complete journey.

Across the year, we’ll explore:

• Safe stretching & mobility — learning how to stretch effectively and safely

• Strength training — building strength to support training and performance

• Understanding our bodies — exploring how our bodies work and how to look after them with specialist physiotherapy input

• Mindfulness — developing focus, calm and self-awareness

• Shine Your Light — exploring performance, confidence and bringing your own individuality to the stage

• Plus two further specialist workshops to be revealed

Each workshop will offer something different, but together they form a complete journey, helping dancers and athletes become stronger, more aware, more confident and better equipped both inside and outside the studio.

The Elevate Series is a non-competitive space that welcomes dancers from all backgrounds and schools, as well as athletes from other disciplines. It’s an additional layer of specialist support, designed to complement the training you already receive.